Tag: vitamin K

Low vitamin K may reduce mobility in older adults

Dietary sources of vitamin K include kale, spinach, broccoli, and other leafy greens. Some dairy foods also contain vitamin K. The investigators who carried out the study say that their findings “suggest vitamin K may be involved in the disablement process in older age.” They describe their work in a

Children and teens who supplement with vitamin K have a reduced risk of fractures

Researchers have discovered a new approach to make the bones of children and teenagers stronger. A pilot study from Poland, the U.S., and the Netherlands, which was published in the journal Nutrients, revealed that children and teenagers who consume more vitamin K were less likely to experience bone fractures. In the study,