Tag: sleep

How to Prevent Wrinkles and Fine Lines From Showing Up Well

We’re bombarded with ads for creams, serums, injections, and facial rollers that promise to smooth lines and wrinkles every day. There are loads of options-and a lot of misinformation. But the reality is, wrinkles are a natural part of aging. As we get older, skin loses elasticity and produces less

Chamomile tea is not just for promoting sleep; it has other health benefits as well

People who suffer from insomnia or anyone else who has trouble falling asleep may have heard of chamomile tea. Although it’s most famous for enhancing sleep quality, chamomile tea has many other promising health benefits. Chamomile tea, which is brewed from the flowers of chamomile (Matricaria chamomilla), was traditionally used for

Rid yourself of your junk food cravings by improving the quality of your sleep

Fight your junk food cravings and cut the risk of Type 2 diabetes by getting better-quality sleep. A study presented at the 2018 national meeting of the Associated Professional Sleep Societies revealed that having better-sleep quality might reduce the risk of night-time snacking and slash the risk of developing Type 2 diabetes. For the