Tag: physical activity

Dog owners have reduced risk of dying from heart problems

TORONTO — Cats may have nine lives, but owning a dog may extend yours, a Toronto researcher says. A study released Tuesday suggests dog owners live longer than their canine-less counterparts, experiencing nearly a one-third lower risk of dying from heart problems. Caroline Kramer, an endocrinologist at Mount Sinai Hospital,

Exercise lowers the risk of depression

Running is cheaper than therapy,” as the popular Instagram saying goes, but beyond the anecdotal evidence, there’s a robust body of research backing the benefits of exercise, in any form, for mental health. “We can definitely say that exercise can reduce the risk of someone developing depression. The evidence is