Tag: mental health

Exercise lowers the risk of depression

Running is cheaper than therapy,” as the popular Instagram saying goes, but beyond the anecdotal evidence, there’s a robust body of research backing the benefits of exercise, in any form, for mental health. “We can definitely say that exercise can reduce the risk of someone developing depression. The evidence is

A nutritional guide to healing mental disorders

In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include:

The best food sources of tyrosine, one of the best natural antidepressants

Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes