Tag: healthy

To grow up healthy, children need to sit less and play more

Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active play if they are to grow up healthy, according to new guidelines issued by the World Health Organization (WHO). “Achieving health for all means

Do You Really Need to Quit Sugar ?

Every new year, you’re bombarded with an endless amount of dos and don’ts to eating healthier and becoming the best version of yourself. And typically, there’s one thing that’s always at the top of the naughty list: sugar. But while it’s been demonized for years, it’s actually not quite the

What Eating Avocado Daily Can Do With Your Health

What is the story behind avocados? Are they really that good for you or is it all hype? Should you overcome your reluctance to eat something pale green? If you love avocados, you know they are luscious fruits with a smooth creamy texture. You also know that avocados seem to

10 Healthy Reasons to Eat a Banana Every Day

Bananas are nature’s version of candy: they’re so naturally sweet that they make anything you pair them with taste like dessert, albeit a much healthier version of it. When you consider the versatility, portability, affordability, and tastiness of the humble banana, it’s not exactly shocking to see that global production of