Researchers say the diet of many Americans is increasing their risk for developing a variety of cancers. These Foods Are Increasing Your Risk for Cancer — What to Eat Instead Americans still aren’t eating enough of the right foods and are consuming too much of the wrong ones. And that’s
Losing weight is not easy. Our bodies evolved to store fat to protect against periods of famine, but since millions of us are now eating way more than our bodies need, we end up with too much fat. To lose it, you need to trick your body into thinking you
While many people think of the quince fruit as old-fashioned, interest in this low-maintenance tree has been growing. The hardy quince grows well in nearly any temperate zone, including North America, Europe, Asia, Australia, and New Zealand. While a quince tree requires a bit more attention in its first few
It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study,
Pink has become a symbol of strength and hope for many breast cancer patients, which is why many companies take advantage of this color during breast cancer awareness month. However, many food products wrapped up in pretty pink packaging are bad for the people they’re supposed to be advocating for.
The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to
The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News, following “fun” health advice from other countries could be better for your overall health.
Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far
While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits? The proper ratio of fruits and vegetables
Rutin is a plant flavonoid found in many fruits and vegetables. A study that was published in the Journal of Asian Natural Products Research found that rutin can attenuate the effects of cardiac toxicity caused by the chemotherapy drug pirarubicin. The researchers used rat models for both acute and chronic cardiac toxicity
Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut
A healthy diet is one that ensures the body receives essential nutrients on a daily basis. Most health authorities recommend that these nutrients come from vegetables and fruits. One such group of vegetables that can and should be added to any healthy diet is Phaseolus, more commonly known as wild beans. According
Every day you end up absorbing toxic substances from your surroundings that impair your health. Your body naturally removes these toxins, but you can give it a boost by eating certain types of food. An article in Paleohacks listed the ten best foods that can naturally detoxify your body. The first is sauerkraut, the