Tag: diet

Low-fat diet with more fruits and vegetables may decrease risk of dying from breast cancer

AP Domestic Low-fat diet may improve breast cancer survival For the first time, a large experiment suggests that trimming dietary fat and eating more fruits and vegetables may lower a woman’s risk of dying of breast cancer. Women who lowered the fat in their diets while eating more fruis, vegetables and

3 Facts And Debunked Myths About Diet Soda

Diet soda is a popular drink all over the world. Some people believe it can reduce their sugar or calorie intake, while others believe it can help them lose weight because it contains artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose — in other words, its sweetness is not natural. It has also

7 Steps to Better Heart Health

As the focus of health care increasingly shifts from acute, episodic care delivery – a visit to the doctor, clinic or hospital – over to daily wellness management for chronic conditions, patients and family members have become crucial partners in their own health care. Nowhere is this more important for

Do You Really Need to Quit Sugar ?

Every new year, you’re bombarded with an endless amount of dos and don’ts to eating healthier and becoming the best version of yourself. And typically, there’s one thing that’s always at the top of the naughty list: sugar. But while it’s been demonized for years, it’s actually not quite the

How to Maintain a Vegan Diet Throughout College

Meat consumption and in general, animal product consumption continue to increase around the worlege students, like myself, can follow affordable vegan lifestyles while obtaining adequate nutrients. Protein If you’ve ever been told that you won’t get enough protein from maintaining a plant based diet in college, you’re not alone. I’ve been

Extremely low-carb diets are unsafe and should be avoided

Low-carbohydrate diets are a popular diet trend for losing weight. The diet restricts the consumption of carbohydrates found in sugary foods, breads and pastas while opting for foods rich in protein, fat and vegetables. The diet boasts of many health benefits, including improved blood pressure and cholesterol levels. These benefits may

Nutritionists recommend blue maize natural alternative to prevent metabolic syndrome

Metabolic syndrome is a serious and dangerous health issue. A particular study published in the Journal of Medicinal Food discusses how the extract of blue maize, a variety of corn grown in Mexico and the Southwestern United States, can help attenuate the condition’s symptoms.A person with metabolic syndrome suffers from

Why your new healthy diet is making you constipated

Following a healthy diet will guarantee you health benefits, but to some people, making healthy dietary changes may cause them to experience constipation. This may be because:The healthy diet is low in soluble fiber. Diets that reduce the intake of grains, such as gluten-free, paleo, and low-carb diets, as well

Vitamin A is a antioxidant that slow down the process of aging

Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body. An article in Life Force Homeopathy even dubbed it the “angel vitamin” because it can keep you looking and feeling young.This underrated

Garcinia cambogia reduces high-fat diet-induced hyperlipidemia

Research has reported that Garcinia cambogia can reduce the effects of high-fat diets. The study, which was published in the Journal of Complementary and Integrative Medicine, discovered that Garcinia cambogia is effective in improving lipid profiles and reducing oxidative stress. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research

Want to age gracefully? Diet is the key to disease prevention

As people age, they become more conscious of their well-being. It isn’t without reason, given that they are now prone to more health conditions. One of these is coronary heart disease, the leading cause of death among older adults. The condition is preventable, and changes in diet can reduce the

Research: Eating lentils twice a week can reduce your risk of breast cancer by 24%

Are you already doing everything you can to prevent breast cancer? Sure, you’re exercising regularly, eating a healthy diet with plenty of organic produce, and maintaining a healthy weight, but just how many lentils are you eating? The answer to that last question is more important than you might think,