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Whether you just ate a big meal, need to go to the bathroom, or it’s that time of the month, experiencing stomach pain can derail plans very quickly. But what are the causes of stomach pain? The truth is, weird stomach pains can be so many things, but are not always
Following a healthy diet will guarantee you health benefits, but to some people, making healthy dietary changes may cause them to experience constipation. This may be because:The healthy diet is low in soluble fiber. Diets that reduce the intake of grains, such as gluten-free, paleo, and low-carb diets, as well
Psyllium is used as an ingredient in bulk laxatives. Because of its high fiber content, it’s able to absorb water in the intestines. That makes the stool bulky and easier to pass. It’s important when treating constipation to drink plenty of fluids. This helps you avoid dehydration or a worse
A pilot trial conducted by Korean researchers indicated that acupuncture could benefit people with functional constipation. By successfully reducing the prevalence of constipation without the need for laxative drugs, the traditional healing art showed its potential as an alternative means of treating the gut disorder. Daejeon University approved the study. Its results were
The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only