Day: June 24, 2019

Doing this simple thing for just 18 minutes a day may significantly improve your health

Go green. A recent study of 20,000 people published in the journal Scientific Reports finds that people who spend at least 120 minutes per week — that’s about 18 minutes a day — in nature are far more likely to report being in good health and having higher psychological well-being,

Apple releases iOS 13 public beta with dark mode, advanced photo and camera features and more

Apple today announced the release of iOS 13 public beta with several new feature including dark mode, all-new maps experience, advanced camera features and more. In addition to brand new features, Apple has also made iOS faster and more responsive. You can find improved app launch times, reduced app download